3/21/2023 0 Comments Healthcare joining hands![]() Do this on both sides of the forearm at least three times using moderate pressure. ![]() Pinch your skin starting at the wrist, and work slowly up to the elbow and back down again. Cup your hand around your forearm with your thumb underneath.Use your palm to stroke from your wrist to your fingertips on both sides of your hand.The idea here is to warm up your muscles. Do this at least three times on both sides of your forearm. If you want to, you can extend the stroking to your shoulder. Use your palm to stroke your forearm from the wrist to the elbow and back again on both sides.To apply moderate pressure, it may be easier to have one hand on a table while you use your other hand to do the massage strokes. You may want to apply some heat to your hands and arms before you start to help your muscles relax. But a massage can be relaxing and beneficial at any time of day. Try to use moderate pressure instead of light pressure, especially if you have hand pain.ĭoing a hand massage before bedtime may improve the quality of your sleep. To get the most benefits from a hand massage, it’s best to do it every day for at least 15 minutes. You can do the massage with or without applying oil, essential oils, or lotion. You don’t need any special equipment for an at-home hand massage. Let’s take a closer look at some of the hand conditions that research has shown may benefit from a hand massage. autoimmune conditions, such as asthma and multiple sclerosis.pain syndromes, including arthritis, carpal tunnel syndrome, and fibromyalgia.It did not focus specifically on hand massages, but found that a twice-weekly general massage significantly reduced their stress levels.Ī 2017 review found that massage therapy may be beneficial for a wide range of conditions, including: This study, however, did not focus specifically on hand massages.Īnother study published in 2015 involved nurses working in intensive care units. According to a 2011 study, the benefits of a hand massage may include:Īccording to a 2018 study, getting a regular massage may also help lower your blood pressure. A hand massage has the potential to improve your health and well-being in a number of ways.
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